Team Drew Fitness

 

An online coaching program is an affordable way to reach your goals.

The ideal candidate for online coaching has the ability to motivate themselves to exercise and eat with their goals in mind.

Online programs may include nutrition recommendations, customized training programs and more.  Choose the package which works for you, knowing whatever you choose is designed with your life and goals in mind. 


TDF Nutrition (Program Only)

Includes:

Personalized nutrition program specific to your goals

BONUS supplement recommendations

 

TDF Training (Program Only)

Includes:

Personalized training program specific to your goals

BONUS cardiovascular recommendations

 

TDF 12 Week Fat Loss System

Includes:

Personalized nutrition program specific to your goals

Supplementation recommendations

Training program specific to your goals

Cardiovascular recommendations

 

TDF 12 Week Mass Building System

Includes:

Personalized nutrition program

Supplementation recommendations

Personalized Training program

Cardiovascular recommendations

 

TDF 12 Week VIP Results System

Includes:

Personalized nutrition program specific to your goals

Supplementation recommendations

Training program specific to your goals

Cardiovascular recommendations

Monthly check-in’s with your TDF coach

 

Program adjustments are made based on your goals.

 


CONTEST PREPARATION

Our contest prep clients include local competitors as well as competitors from all over the United States, Canada, Europe and more.

TeamDrewFitness believes that your competitive journey is a lifestyle, not a temporary 'life alter.' Years of experience in the fitness and competitive industries make TeamDrewFitness your best choice for contest prep. Our competitors do not spend hours in the gym each day or starve. A lot of thought goes into each custom prep to make sure the individual's health and well-being is considered.

Competitors eat plenty of food to support their workouts and daily life. This approach assures the health of their metabolism because metabolic damage is a common problem with competition preparation. 

 

We offer several options:

 

Annual TeamDrewFitness VIP Membership

 

By training with TDF year round, you will stay within your ideal weight year-round and build a metabolism that helps you look great for life. This includes show prep as well as metabolism building, mass gaining or whatever we determine together is your best path. We want you to be the BEST you can be, and with this program, you will have all the tools for success!

 


12 Week or 16 Week Show Prep Packages

 

This option is designed to take you through a complete show prep, feeling comfortable and prepared in every way. Each federation has a different judging criteria, posing, and preferred 'look." With all the time spent training & dieting for a show, you want to be at your best with no stone unturned - let us help you be as successful as possible by guiding you through the process every step of the way!

 

These programs include:
- Customized nutrition specifc to you based on your body, goals and life
- Unique cardio program and schedule
- Over-the-counter supplement plan
- Weekly Progress Report & Photo Assessment
- Weekly Help Desk Emails
- Plan adjustments throughout the month at no charge if needed
- Guidance on best federation & show choices for your goal and path
- Guidance on proper suit choice/color, shoes, tanning, makeup, hair, all based on the federation you choose